The Relaxation Response

The Relaxation Response is a natural physiological state that counteracts stress. When activated, it slows your heart rate, lowers blood pressure, relaxes muscles, and calms your mind. This response can be triggered through practices like deep breathing, meditation, or mindfulness, helping your body recover from everyday stress. It promotes a sense of calm and mental clarity, reducing the negative effects of chronic stress on health. Essentially, it’s your body’s way of restoring balance and promoting relaxation after periods of tension.