co-founder of the Mind-Body Institute

The Mind-Body Institute is an organization that focuses on the connection between mental and physical health. Co-founders like Dr. Herbert Benson have been instrumental in promoting research and practices that explore how thoughts, emotions, and stress can affect physical well-being. The institute offers programs that teach mindfulness and relaxation techniques, helping individuals enhance their health through mental practices. It emphasizes the importance of understanding how our mental state can influence our physical health, thereby encouraging a holistic approach to wellness.