Herbert Benson

Herbert Benson is a prominent American physician and researcher best known for his work in mind-body medicine. He founded the Mind/Body Medical Institute and is recognized for developing the concept of the "relaxation response," a physiological state that counteracts stress. His research emphasizes how mental practices, such as meditation, can positively impact physical health. Benson has authored several books, including "The Relaxation Response," which outlines techniques for reducing stress and improving well-being. His work bridges medicine and psychology, highlighting the importance of the mind's role in health and healing.