Stress Management Programs

Stress Management Programs (SMPs) are structured approaches designed to help individuals recognize and manage stress effectively. They often include strategies such as relaxation techniques, time management, and cognitive behavioral methods to address stressors in daily life. These programs aim to improve overall health, enhance well-being, and reduce the risk of stress-related illnesses. By teaching skills to cope with stress positively, SMPs promote a healthier work and personal environment, contributing to safety and wellness in both professional and community settings.