stress psychology

Stress psychology studies how stress affects the mind and body. Stress is a natural response to challenges or pressures, triggering reactions that can be helpful in the short term. However, chronic stress can lead to mental health issues, physical ailments, and diminished well-being. Psychologists examine how stress influences emotions, thoughts, and behavior, and develop strategies to manage it. These strategies can include relaxation techniques, cognitive-behavioral therapy, and lifestyle changes. Understanding stress helps individuals cope better and improve their overall health, leading to enhanced resilience and quality of life.