Stress Response Theory

Stress Response Theory explains how our bodies react to perceived threats or challenges. When we face stress, our brain triggers a series of physical changes, releasing hormones like adrenaline and cortisol. This "fight or flight" response prepares us to deal with the situation. However, if stress becomes chronic, it can lead to health problems such as anxiety, heart issues, or weakened immune function. Understanding this theory helps us recognize the importance of managing stress through techniques like mindfulness, exercise, and support, promoting overall well-being and resilience in the face of life's challenges.