Lazarus and Folkman's Stress Appraisal Theory

Lazarus and Folkman's Stress Appraisal Theory explains how people evaluate and respond to stress. When faced with a potential stressor, individuals first assess whether it poses a threat or challenge (primary appraisal). Then, they evaluate if they have the resources or ability to manage or cope with it (secondary appraisal). If the threat is seen as manageable, stress may decrease; if not, stress increases. This process influences how people emotionally and behaviorally react, guiding their coping strategies. The theory highlights that stress is a relationship between the person and their environment, based on how they interpret the situation.