The Body Keeps the Score (book)

"The Body Keeps the Score" by Bessel van der Kolk explores how trauma impacts both the mind and body. It explains that traumatic experiences can lead to lasting psychological and physical effects, affecting emotions, behavior, and overall health. The author emphasizes the importance of understanding and treating trauma through various methods, including therapy and body-based approaches like yoga and mindfulness. The book highlights the need for a holistic perspective on healing, recognizing that trauma is stored in the body and that addressing it requires more than just talk therapy. Ultimately, it offers hope for recovery and resilience.