complex trauma

Complex trauma refers to the emotional and psychological impact of experiencing consistent, long-term adversity or abuse, often starting in childhood. Unlike one-time traumatic events, it involves ongoing stressors such as neglect, chronic violence, or ongoing dysfunction, which can disrupt healthy development and emotional regulation. This type of trauma can affect a person’s sense of safety, self-worth, and relationships, leading to difficulties in managing emotions and trusting others. Recognizing complex trauma is important for understanding certain mental health challenges and providing appropriate, compassionate support and treatment.