Trauma and Recovery

Trauma refers to the emotional and psychological impact of distressing events, such as accidents, violence, or loss. It can lead to symptoms like anxiety, depression, and difficulty coping with daily life. Recovery from trauma involves a process of healing, which may include therapy, support from loved ones, and self-care practices. This journey can help individuals regain a sense of safety, understand their feelings, and rebuild their lives. While recovery takes time and varies for each person, it’s possible to move forward and find balance after experiencing trauma.