Body Fat Distribution

Body fat distribution refers to how fat is laid down in different areas of the body, mainly focusing on two patterns: visceral fat and subcutaneous fat. Visceral fat accumulates around internal organs and is linked to health risks like heart disease and diabetes. Subcutaneous fat is located just under the skin and is generally less harmful. Body shape, often described as "apple" (more central fat) or "pear" (more hip and thigh fat), can influence health outcomes. Understanding your body fat distribution can help inform lifestyle choices for better overall health.