Body Fat Percentage

Body fat percentage is a measure of how much fat your body contains compared to your total weight. It is expressed as a percentage, indicating the proportion of your weight that is fat. For example, if you weigh 150 pounds and have a body fat percentage of 20%, then 30 pounds of your weight is fat. This measurement helps assess health and fitness, as high body fat percentages can lead to increased health risks, while low percentages may indicate a leaner physique. Understanding body fat percentage can guide healthy lifestyle choices and fitness goals.