bodybuilders

Bodybuilders are individuals who engage in a form of strength training focused on developing muscle size, shape, and definition. They often follow a structured routine that includes weightlifting and a specific diet rich in protein to support muscle growth. Competitions showcase their physiques, emphasizing symmetry and muscularity, and are judged on aesthetic criteria. Bodybuilders may use techniques such as progressive overload and various lifting strategies to maximize their results. The culture around bodybuilding also includes community support, strict discipline, and sometimes the use of supplements, which can vary in legality and safety.