Powerlifting

Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. Athletes train to lift the maximum weight possible in these exercises, which target major muscle groups and improve overall strength. In the context of exercise prescription, powerlifting emphasizes proper technique, progressive overload (gradually increasing weight), and individualized training plans to safely build strength. It is an effective way to boost physical fitness, increase muscle mass, and enhance functional strength for daily activities. Competitors are typically classified by weight class, allowing fair competition among athletes of similar size.