Starting Strength Seminar

The Starting Strength Seminar is a specialized program focused on foundational strength training principles and techniques. Created by strength coach Mark Rippetoe, it teaches participants how to effectively perform key exercises like the squat, deadlift, and bench press. The seminar combines hands-on practice with theoretical knowledge, emphasizing proper form, programming, and injury prevention. It caters to both beginners and experienced lifters, aiming to enhance their understanding of strength training and improve their lifting skills. Attendees receive guidance from certified coaches and can apply what they learn to achieve their personal fitness goals safely and effectively.