Texas Method

The Texas Method is a popular strength training program designed to help intermediate lifters increase their power in three main lifts: the squat, bench press, and deadlift. It typically involves a weekly cycle, where you focus on heavy weights and lower repetitions on one day, followed by lighter weights and higher repetitions on another day, with a volume day in between. This approach allows for strength gains while also promoting recovery and preventing training plateaus. The program is known for its structured intensity and flexibility, making it effective for those looking to improve their lifting performance.