Starting Strength

Starting Strength is a strength training program designed primarily for beginners. It focuses on fundamental, compound exercises such as squats, deadlifts, and bench presses to build overall strength and muscle mass. The program emphasizes proper technique and gradually increasing weight, which helps trainees develop a solid foundation in weightlifting. Typically, workouts are structured around three sessions per week, each including a mix of these core lifts. The approach is systematic and aims to improve both strength and physical fitness, fostering long-term progress through consistent training and adherence to a structured progression plan.