Compound Exercises

Compound exercises are workouts that engage multiple muscle groups and joints at the same time. Unlike isolation exercises, which focus on a single muscle, compound movements like squats, deadlifts, and bench presses require coordination and strength from various muscles. This approach not only builds overall strength more efficiently but also improves functional fitness, which translates well into everyday activities. Additionally, compound exercises can enhance calorie burning and boost cardiovascular health, making them a staple in strength training programs and fitness routines. Overall, they offer a comprehensive way to improve physical fitness.