Weightlifting

Weightlifting is a strength training activity focused on lifting heavy weights to build muscle strength and endurance. It typically involves exercises like squats, deadlifts, and bench presses, where individuals lift weights in various forms, such as free weights or machines. Weightlifting enhances physical fitness, improves overall health, and can boost metabolism. It's commonly practiced in gyms and is an essential component of competitive sports, including Olympic weightlifting, which features specific lifts performed in competition. Proper technique and safety are crucial to prevent injury and maximize benefits, making it important to learn from professionals or instructors.