Delavier's Anatomy of Bodybuilding

"Delavier's Anatomy of Bodybuilding" is a comprehensive guide that illustrates the human body's musculature and its involvement in weightlifting. Authored by Frédéric Delavier, it features detailed anatomical drawings that show how different exercises target specific muscles. The book serves as a practical reference for bodybuilders and fitness enthusiasts, helping them to understand how to perform exercises correctly and effectively to enhance muscle development while minimizing injury risk. By combining art with anatomical science, it provides valuable insights into optimizing workouts and achieving fitness goals.