Muscle Groups

Muscle groups are collections of muscles that work together to perform specific movements or support body functions. They are categorized based on their location and the actions they facilitate, such as the chest muscles (pectorals) for pushing, the back muscles (latissimus dorsi) for pulling, or the leg muscles (quadriceps, hamstrings) for walking and running. Understanding muscle groups helps in designing effective workouts, injury prevention, and improving overall strength and mobility. Training different groups ensures balanced development, supports daily activities, and enhances athletic performance.