Resistance Training

Resistance training, often called strength training, involves exercises that make your muscles work against a force, such as weights, resistance bands, or your body weight. This type of training helps build muscle strength, improve endurance, and enhance overall fitness. It's essential for maintaining healthy bones and can aid in weight management. When prescribed properly, resistance training can be tailored to individual goals, age, and health conditions, resulting in improved physical performance and a better quality of life. Regular practice can lead to increased muscle mass and enhanced metabolic function.