swim therapy

Swim therapy, also known as aquatic therapy, involves using water-based exercises to improve physical and mental health. It is often employed in rehabilitation to help individuals recover from injuries, manage chronic pain, or improve mobility. The buoyancy of water reduces strain on joints, making movements easier and less painful. This therapy can also enhance strength, flexibility, and endurance. Additionally, the soothing properties of water can promote relaxation and reduce stress. Swim therapy is typically guided by trained professionals who tailor activities to meet the specific needs and abilities of each individual.