water gait training

Water gait training involves practicing walking exercises in a pool or shallow water to improve mobility, balance, and strength. The adjustable water resistance and buoyancy reduce joint stress, making movement easier and safer, especially for those recovering from injury or experiencing mobility issues. This environment supports controlled, low-impact weight-bearing activity, which can enhance muscle function and coordination without excessive strain. Water gait training is often used in physical therapy to promote functional walking ability, rebuild confidence, and reduce pain, ultimately helping individuals regain a normal gait pattern in a supportive, low-impact setting.