aquatic exercise

Aquatic exercise involves physical activities performed in water, such as swimming, water aerobics, or resistance training using water. This type of exercise is beneficial because it reduces the impact on joints while providing resistance, making workouts effective and safer for people of all ages and fitness levels. The buoyancy of water supports the body, allowing for a wider range of motion and reducing the risk of injury. Aquatic exercise can enhance cardiovascular fitness, improve strength, and promote flexibility, making it a popular choice for rehabilitation as well as general fitness.