Swimming

Swimming is a physical activity involving moving through water using coordinated movements of the arms, legs, and body. It relies on buoyancy, which helps keep the body afloat, and propulsion, created by pushing against the water. Efficient swimming involves proper technique and breathing to minimize resistance and maximize endurance. It is a full-body workout that improves cardiovascular health, strength, flexibility, and coordination. Swimming can be both recreational and competitive, with various strokes like freestyle, backstroke, breaststroke, and butterfly, each requiring specific movements and rhythm. It’s a skill that promotes safety and enjoyment in aquatic environments.