VO2 max
VO2 max is a measure of the maximum amount of oxygen your body can use during intense exercise. It reflects your aerobic fitness and endurance level. Higher VO2 max values indicate better cardiovascular health and athletic performance. This measurement is influenced by factors such as genetics, age, gender, and training. Athletes often aim to improve their VO2 max through specific training regimens, as it can enhance stamina and efficiency in physical activities. Essentially, it’s a key indicator of how well your body performs during prolonged, vigorous exercise.
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VO2 Max is the maximum amount of oxygen your body can use during intense exercise. It reflects your aerobic fitness level and is a key indicator of how well your heart, lungs, and muscles work together when you exert yourself. Higher VO2 Max values generally indicate better endurance and cardiovascular health. It can be influenced by factors such as genetics, training, age, and sex. Athletes often improve their VO2 Max through specific training exercises, allowing them to perform better in endurance sports like running, cycling, and swimming.