Sprint Interval Training

Sprint Interval Training (SIT) is a form of exercise that alternates short bursts of high-intensity sprinting with periods of rest or lower-intensity activity. Typically, these sprints last from 20 seconds to a couple of minutes, followed by equal or longer recovery times. SIT effectively improves cardiovascular fitness, burns calories, and increases metabolism in a shorter amount of time compared to traditional steady-state exercise. Suitable for various fitness levels, it can be performed using running, cycling, or other activities, making it a flexible and efficient workout option.