Metabolic Conditioning

Metabolic conditioning, often referred to as "metcon," is a type of exercise designed to enhance the efficiency of your energy systems. It combines high-intensity workouts with short rest periods, improving both your aerobic (endurance) and anaerobic (short-burst) performance. This training method helps boost metabolism, burn calories, and increase cardiovascular fitness. Common activities include circuit training, interval workouts, and high-intensity interval training (HIIT). Overall, metabolic conditioning aims to improve overall fitness by maximizing calorie burn and building strength in a time-efficient manner.