cardiovascular training

Cardiovascular training, often referred to as cardio, involves exercises that increase your heart rate and improve the efficiency of your heart, lungs, and circulatory system. Common activities include running, cycling, swimming, or brisk walking. This type of training enhances endurance, aids in weight management, and lowers the risk of heart disease by promoting better blood flow and oxygen delivery throughout the body. Regular cardio can also boost mood and energy levels, contributing to overall health and well-being. Aim for at least 150 minutes of moderate-intensity cardio each week for optimal benefits.