stationary cycling

Stationary cycling involves using a stationary bike to simulate outdoor cycling while staying in one place. It provides a cardiovascular workout that improves heart health, endurance, and leg strength. The bike allows for adjustable resistance levels, enabling users to control workout intensity. It’s low-impact, making it suitable for various fitness levels and reducing joint strain compared to running. Many models offer features like monitoring heart rate, speed, and calories burned, helping users track progress. Stationary cycling is an effective, convenient form of aerobic exercise that can be performed indoors regardless of weather or time of day.