Cardiovascular health

Cardiovascular health refers to the condition of your heart and blood vessels, which are vital for circulating blood throughout your body. Good cardiovascular health means having a strong heart, healthy arteries, and balanced blood pressure and cholesterol levels. It reduces the risk of heart disease, stroke, and other serious conditions. Maintaining cardiovascular health involves regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, managing stress, and avoiding smoking. Regular check-ups with a healthcare professional can help monitor and improve your cardiovascular health, ensuring your heart functions optimally throughout your life.