treadmill

A treadmill is a piece of exercise equipment that simulates walking, running, or jogging while staying in one place. It consists of a moving belt, which you walk or run on, and can be adjusted for speed and incline settings to increase workout intensity. Treadmills are popular in gyms and homes for cardiovascular fitness, weight loss, and overall health. They allow users to exercise regardless of outdoor weather conditions or time of day, making it a convenient option for many people looking to improve their physical fitness.