Resistance Training vs. Aerobic Exercise

Resistance training and aerobic exercise are two key types of physical activity. Resistance training involves using weights or resistance bands to strengthen muscles and improve overall strength. It's effective for building muscle mass, enhancing metabolism, and improving bone health. In contrast, aerobic exercise, such as running, cycling, or swimming, focuses on improving cardiovascular fitness and endurance. It increases your heart rate and helps improve lung capacity. Both forms of exercise offer unique health benefits and can be combined for a balanced fitness routine, promoting overall health and well-being.