Deadlifts

Deadlifts are a strength training exercise that involves lifting a weighted barbell from the ground to your hips, using your legs, hips, and back muscles. They help build overall strength, particularly in the lower back, glutes, hamstrings, and core. Proper form is essential to avoid injury; this includes keeping your back straight, engaging your core, and lifting with your legs and hips rather than your back. Deadlifts mimic natural movements like picking up objects, making them functional and practical for daily activities. They are widely used in strength training, fitness, and athletic development.