Compound Movements

Compound movements refer to actions that involve multiple body parts and joints working together to perform a task. In fitness, for example, exercises like squats, deadlifts, and bench presses engage multiple muscles and promote functional strength. These movements mimic everyday activities, making them effective for building overall strength, improving coordination, and enhancing athletic performance. By engaging several muscle groups simultaneously, compound movements can lead to more efficient workouts and increased calorie burn compared to isolated exercises, which focus on one muscle at a time. They are essential for a well-rounded fitness regimen.