bench press

The bench press is a popular strength training exercise that targets the chest muscles, along with the shoulders and triceps. It involves lying on a flat bench and lifting a weighted barbell from a resting position on your chest upward until your arms are straight, then lowering it back down. This movement helps build upper body strength and muscle mass. Proper form, including controlled movement and stable footing, is important to prevent injury and maximize effectiveness. The exercise can be performed with different weights and grip styles, making it adaptable to various fitness levels and goals.