The Big Three (Squat, Bench Press, Deadlift)

The Big Three refers to three fundamental weightlifting exercises: the squat, bench press, and deadlift. The squat targets the legs and core, enhancing lower body strength and stability. The bench press focuses on the chest, shoulders, and arms, promoting upper body strength. The deadlift engages multiple muscle groups, mainly working the back, legs, and core, making it excellent for overall strength. Together, these exercises form a solid foundation for strength training, improving physical fitness, muscle development, and functional strength for everyday activities. They are often used in powerlifting competitions to assess strength levels.