Westside Barbell

Westside Barbell is a renowned strength training facility based in Columbus, Ohio, founded by powerlifting coach Louie Simmons. It focuses on developing strength and power through a unique training philosophy that integrates various methods, including the conjugate system. This system emphasizes dynamic, max-effort, and repetition training to enhance athletic performance. Westside Barbell is celebrated for its innovative approaches and has produced numerous elite athletes in powerlifting and other sports. It emphasizes individualized programming, specialized equipment, and a strong community of dedicated lifters, making it a key influencer in the strength training world.