high-intensity training

High-intensity training (HIT) is a workout approach that involves short bursts of intense exercise followed by brief rest periods. Unlike traditional exercise, which might involve longer, steady activity, HIT focuses on maximizing effort in a shorter time frame. This method can improve cardiovascular fitness, strength, and metabolism efficiently. Sessions typically last 20 to 30 minutes and may include activities like sprinting, cycling, or bodyweight exercises. The goal is to push your limits, triggering the body to adapt and become stronger, making it a popular choice for those with limited time who want effective results.