Volume Training

Volume training is a workout approach that emphasizes performing a high number of sets and repetitions to build muscle and endurance. Instead of lifting heavy weights for fewer reps, it involves doing more exercises, sets, or repetitions with moderate weights. The goal is to increase overall workout volume, which stimulates muscle growth through sustained effort and fatigue. This method is often used to enhance muscular endurance, promote hypertrophy, and improve workout consistency. It requires careful planning to avoid overtraining and ensure balanced recovery. Overall, volume training is about maximizing total work done in a session for gradual, sustained progress.