Circuit Training

Circuit training is a workout method that involves a series of exercises performed one after the other with minimal rest in between. Each exercise targets different muscle groups, which helps improve strength, endurance, and overall fitness. After completing one round of all the exercises, you can rest briefly before repeating the circuit. This approach is efficient, typically lasting 20-30 minutes, and is great for burning calories while building strength. It can be tailored to individual fitness levels and goals, making it versatile for both beginners and advanced athletes.