Home Exercise Programs

Home Exercise Programs (HEPs) are structured workout routines designed for individuals to perform at home, often prescribed by healthcare professionals like physical therapists or fitness trainers. These programs aim to enhance physical fitness, rehabilitate injuries, and maintain overall health. HEPs typically include guided exercises, instructions on proper techniques, and recommended frequency. They provide flexibility for individuals to integrate fitness into their daily lives, making it easier to stick to a routine. By following a HEP, individuals can improve strength, flexibility, balance, and endurance while enjoying the convenience of exercising in their own space.