Couch to 5K

Couch to 5K is a beginner-friendly running program designed to help people gradually build fitness and stamina over several weeks. It combines walking and running in structured sessions, starting with short intervals of running mixed with walking. As the weeks progress, the running intervals increase while walking decreases, making the transition manageable and reducing injury risk. The goal is to reach a continuous 5-kilometer (3.1 miles) run comfortably by the end of the program. It’s widely used for those new to running or returning after a break, promoting steady improvement and confidence.