5K Training

5K training involves preparing for a 5-kilometer race, which is approximately 3.1 miles. Training typically includes a combination of running, walking, and rest days to build endurance and speed. Runners often follow a structured plan that gradually increases distance and intensity, incorporating intervals and long runs. Stretching and strength exercises may also be included to prevent injury. Nutrition and hydration play crucial roles in performance. The goal of 5K training is to improve fitness, increase stamina, and successfully complete the race, whether for competition or personal achievement.