Chi Running

Chi Running is a technique that combines principles of Tai Chi with running to promote a more efficient and injury-free running experience. It emphasizes proper posture, relaxation, and a midfoot strike, allowing runners to use gravity to their advantage. By focusing on the body's alignment and energy flow, Chi Running helps reduce impact on joints and encourages a smoother, more natural movement. The technique aims to improve endurance and overall performance, making it accessible for runners of all levels seeking to enhance their running form and enjoyment.