running efficiency

Running efficiency refers to how effectively a runner uses energy while moving. It involves minimizing energy expenditure while maintaining speed. Factors influencing running efficiency include proper running form, muscle strength, and cardiovascular fitness. A more efficient runner expends less energy for a given pace, allowing them to sustain that pace longer or run faster with the same effort. Training techniques, such as interval workouts and strength training, can improve efficiency by enhancing the body's ability to sustain effort and adapt to various running conditions. Efficient runners typically experience less fatigue and lower risk of injury.