running gait analysis

Running gait analysis is a process that examines how you run by observing the movement of your legs, hips, and overall posture. Using high-speed cameras, force plates, or wearable sensors, specialists track your stride, joint angles, and foot strike patterns. This helps identify inefficiencies, imbalances, or tendencies toward injury. The goal is to optimize your running form, improve performance, and reduce injury risk by providing personalized feedback and recommendations, such as footwear adjustments or specific exercises. It's a valuable tool for both recreational runners and athletes aiming to run more efficiently and comfortably.