Minimalist Running

Minimalist running is a style of running that emphasizes a more natural and efficient way to move. It often involves wearing lightweight, minimal footwear that offers little cushioning or support, allowing the foot to flex and feel the ground. Proponents believe this approach can strengthen foot muscles, improve running form, and reduce injury risk. Minimalist running encourages runners to adopt a midfoot or forefoot strike, rather than a heavy heel strike. The philosophy is rooted in the idea that human beings are naturally designed to run without excessive support or cushioning, similar to how our ancestors ran.