Barefoot Running

Barefoot running involves running without the cushioning and support of traditional athletic shoes, allowing your feet to move more naturally. Proponents believe it encourages better foot biomechanics, improves balance, and strengthens foot muscles. This style reduces some injury risks associated with cushioned shoes, like joint strain, but may increase others, such as stress on the feet or calves if not transitioned properly. It requires gradual adaptation and attention to technique. Overall, barefoot running emphasizes a more natural gait, promoting awareness of foot placement and movement to align with the body's natural mechanics.